Learn how to self-regulate your nervous system & find inner-peaceÂ
EVEN WHENÂ you get triggered.
Deactivate your triggers, regulate your emotions, and effortlessly communicate your needs with tangible tools, teachings, and transformational healing practices and a community of like-minded souls.
Yes please!The GROUNDED
membership is for you if...
â
 You feel anxious, insecure, and overwhelmed in relationships
â  You keep attracting avoidant or emotionally unavailable partners
â  You spiral into trigger loops and negative thoughts
â  You struggle to express your needs (or feel like theyâre âtoo muchâ)
â  You donât feel fully seen, heard, or understood
â  Youâre tired of feeling like you have to abandon yourself to stay connected
â  You desire emotional regulation tools so you stop overthinking, overreacting, and dumping on the people in your life
â You want to effortlessly stay calm, non-reactive, and loving even through conflict
Hi, I'm ThaiHa :)
I'm a certified somatic healing mentor, relationship coach, and breathwork facilitator.
I've helped thousands of humans completely transform their lives and their relationships by getting to and healing the ROOT cause of their triggers.
I'm on a mission to help you gain the guidance & tools to cultivate safety & stability within your own body - so you can feel grounded and secure no matter what life throws at you.
Testimonials
Aubree Cortez
"The membership has given me the opportunity to be a part of a community with like-minded people who are on a healing and growth journey. It's really kept me on track with my practices."
Mai Mspire
"I would go into the call extremely restless and come out of the call extremely peaceful and grounded. I am forever grateful and I highly recommend it to anyone.â
Caroline Guiterez
"I'd go into these sessions feeling scattered and not clear on how to shift things. Through the sessions, I'd feel so connected to my essence again. ThaiHa has a really powerful healing energy about her. I highly recommend anyone who's feeling that pull to just experience it."
What You'll Get Inside The Membership
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S T R U C T U R EÂ +Â Â
W E E K L YÂ S U P P O R T
You will receive immediate access to an online portal with tons of resources laid out in Monthly Modules.
Imagine the structure & guidance you've been hoping for from your therapist... đ
ThaiHa will upload a new 10-30 minute video each week with tools & teachings to your portal.
These videos will rotate between educational teachings, implementable practices, and Q&A sessions that will help you cultivate stability & security within yourself.
S E L F - R E G U L A T I O NÂ +Â Â
R E L A T I O N A LÂ T O O L SÂ
You'll be guided through tangible tools, strategies, & practices that will help you clear out trapped emotions and regulate your nervous system.
You'll be taught how to ground yourself EVEN WHEN you get triggered...
So you can clearly & calmly communicate how you feel and show up as your most authentic self in your relationships.
C O N N E C T I O NÂ +Â
C O M M U N I T YÂ
You'll gain access to a world-wide community of beautiful souls who desire to feel grounded & become the most ideal versions of themselves.
You'll get to practice emotional regulation skills together and create authentic relationships through an online community where you can stay connected all week long.
What people are saying...
FAQs
